Wasser trinken fördert Gewichtsverlust und Fettverbrennung

Der menschliche Körper besteht zu rund 60% aus Wasser. Als chemische Verbindung H2O ist es ein wichtiger Bestandteil unserer Zellen. Egal ob wir uns diese kleinsten biologischen Bausteine in der Haut oder im Gehirn anschauen. Sie können nur optimal funktionieren, wenn ständig genügend Wasser vorhanden ist.

Kein Muskelaufbau ohne H2O

Dies gilt auch für Muskelzellen. Also diejenigen Zellen, welche schlussendlich das Zuviel an Fett verbrennen, welches wir so dringend noch vor dem nächsten Sommer loswerden möchten. Somit ist auch ein optimaler (Fett-)Stoffwechsel nur möglich bei regelmässiger Flüssigkeitszufuhr. Zudem ist auch die Herstellung von Eiweiss als Muskelbaustein (Proteinsynthese) in den Muskelzellen darauf angewiesen, dass genügend Flüssigkeit vorhanden ist. Wenn wir also auf eine optimale Wasserversorgung unserer Muskulatur und unseres Gehirns als Steuerzentrale Wert legen, so hat dies durchgehend positive Effekte sowohl für Muskelaufbau, wie auch für Fettabbau.

Wasser statt Fruchtsaft

Und mit Flüssigkeit ist weder kalorienreicher Fruchtsaft, noch alle möglichen Süssgetränke in der 1.5L Flasche gemeint. Die sind aus allen möglichen und beinahe unmöglichen Gründen ein absolutes NO GO! Und logischerweise gilt dies auch für das erste, zweite oder gar dritte Feierabendbier, welches nicht nur den Fettstoffwechsel hemmt, sondern auch eine ganze Menge unnützer Kalorien enthält. Und von der Bedeutung von Alkohol als Zellgift sehen wir hier einfach mal grosszügig ab.

Wassermangel verringert den Stoffwechsel

Bei zu wenig Wasser im Körper wird automatisch die Sauerstoff- und Nährstoffversorgung der Muskelzellen herabgesetzt. Somit kommt der Muskel als Motor der Fettverbrennung ins stottern und auch die Trainingsleistung wird spürbar verringert. Dies führt in der Folge dazu, dass weniger Energie (Kalorien) verbraucht wird und somit auch der Fettabbau länger dauert als nötig.

Intelligente Trinkpausen

So weit sollte es allerdings gar nie kommen. Gewöhnen Sie es sich an über den Tag verteilt 2-3L Wasser oder ungesüssten Tee zu trinken und ihre Zellen schnurren bald wieder wie die zufriedene Katze auf dem Sofa. Am besten stellen Sie demonstrativ eine (möglichst BPA freie) Trinkflasche in unmittelbarer Griffweite an Ihrem Arbeitsplatz auf, damit Sie gar nicht auf die Idee kommen zu wenig Flüssigkeit zu sich zu nehmen. Wenn nötig stellen Sie zusätzlich noch einen Timer, der Sie mindestens stündlich dran erinnert, ein Glas zu trinken.

Optimal lässt sich eine regelmässige Trinkpause auch mit einer Bewegungspause verbinden – aufstehen, strecken oder einmal wie wild durchs Büro rennen. Denn kurze und intensive Ausdauereinheiten bringen mehr als lange und öde Ausdauertrainings bei einem Puls, welcher nicht mal meiner Oma Angst macht. Aber dazu mehr in einem nächsten Beitrag zum Thema HIIT (High Intensity Intervall Training).

Trackbacks/Pingbacks

  1. Las Vegas Asian Escorts - 22. März 2015

    … [Trackback]

    [...] Informations on that Topic: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  2. https://www.youtube.com/watch?v=_g7b5u3clUg - 28. März 2015

    … [Trackback]

    [...] Informations on that Topic: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  3. warehouse - 30. März 2015

    … [Trackback]

    [...] Read More here: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  4. Video auf Youtube - 17. April 2015

    … [Trackback]

    [...] There you will find 98826 more Infos: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  5. does 10 minute trainer really work - 13. Mai 2015

    … [Trackback]

    [...] Read More Infos here: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  6. exede satellite internet Sierra City - 15. Mai 2015

    … [Trackback]

    [...] Read More: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  7. anabolic steroids for sale - 22. Mai 2015

    anabolic steroids for sale

    [...]Sites of interest we have a link to[...]

  8. تصريح الإقامة عن طريق شراء عقار تأشيرة طال - 5. Juni 2015

    … [Trackback]

    [...] Read More: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  9. visit this site right here - 10. Juni 2015

    … [Trackback]

    [...] Read More here: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  10. modern furniture - 21. Juli 2015

    … [Trackback]

    [...] There you will find 37018 more Infos: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  11. شركة تنظيف منازل بالرياض - 1. August 2015

    curious about virtually any subject, chances are

    you can find that information on the interwebs. that doesn’t mean that you should not start your own blog. whether it’s for your own personal creativity, or because you want to make money off of it, finding your best blogging niche

  12. www.attractwomenbooks.net - 1. August 2015

    to keep the lens fresh, however do

    not make the article too long as it will bore the readers and you will not include the main details. ten detailed lenses are better than fifty short un-informing lenses, you can also come back to a lens to keep it

  13. best internet marketing - 2. August 2015

    the other stuff.don’t use a free domain

    name like xyz.blogspot.com. get your own domain name. it looks more professional if you use your own domain name apposed to one of the free ones. also, try to have your domain name relate to your niche in some way. for

  14. http://www.confidens-redaction.fr/blog/108-redaction-memoire-redaction-compte-rendu.html - 6. August 2015

    web page layouts, they’ve begun to learn

    which parts of the page are the most valuable. it just so happens that since most websites place advertisements on the top, left, right, and bottom of a webpage (overkill!) the “guts” of a web page are usually in the center.

  15. dolls - 7. August 2015

    … [Trackback]

    [...] Find More Informations here: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  16. do you agree - 7. August 2015

    change at anytime, and that’s not something

    you want to happen down the road once you have put in all that time and effort to get your blog making money.now, don’t get me wrong, the free options are great to start out, or for hobby/personal blogs, but if

  17. coffee grinder - 11. August 2015

    blog is receiving and make money off

    of it.â  for now though, let’s just keep to the basics and we’ll deal with the money part later.in the meantime, if you’ve just finished reading this article, have written your “why blog” down on paper, and are ready to start

  18. como adelgazar - 12. August 2015

    is searching for online, so you can

    ask your blog writer for articles that cover those specific areas of interest.to start, you need to send him or her a document with a summary of the nature of your business. you can even send videos and pictures through email,

  19. developer.mozilla.org/en-US/profiles/jennyclarkson8 - 15. August 2015

    interest in following the website.you should attract

    the readers to the service provided by your website by means of your quality content. you should provide enough information about the product or service offered by you with the help of content writing. you should provide an idea about the

  20. controlar la ansiedad - 17. August 2015

    list of topics for your blog. it

    will now take you more time for you to search for something to write about that will suit your blog. time is the one thing we never seem to have enough of, especially when you have to go back and manually

  21. Check This Out - 19. August 2015

    … [Trackback]

    [...] Find More Informations here: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  22. ppc leads guaranteed - 20. August 2015

    … [Trackback]

    [...] Read More: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  23. Bars Birmingham,cocktail bars,best food birmingham - 20. August 2015

    … [Trackback]

    [...] Read More here: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  24. look here - 21. August 2015

    professional business bloggers will drive more traffic

    to your website. blog writers are focused on writing, giving them ample time to write relevant articles that will persuade readers to take advantage of your services and offers.3. higher conversion rates. professional blog content writers are more like…

  25. free slot games free - 21. August 2015

    who you are interested in and invite

    them in for an interview. you can even do your interview via e-mail. if they are interested in being interviewed you can just send them a list of questions that they can answer on their own time. you readers will appreciate

  26. try this web-site - 21. August 2015

    them ample time to write relevant articles

    that will persuade readers to take advantage of your services and offers.3. higher conversion rates. professional blog content writers are more likely to drive traffic to your website; therefore giving you a higher chance of converting traffic into sal…

  27. buy backlinks - 23. August 2015

    … [Trackback]

    [...] Read More here: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  28. iced matcha latte recipe - 23. August 2015

    … [Trackback]

    [...] There you will find 38669 more Infos: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  29. Social news magazine - 24. August 2015

    your blog? is it getting enough viewers

    and followers? yes, you may have written some excellent blog posts that you’re sure your readers are going to love, but are you doing enough to promote your blog?though you can be putting great content out there, you may have forgotten

  30. Website - 25. August 2015

    making things more complicated adds confusion. you

    can focus on simple, basic tasks, and improve the quality of your articles. it takes you less time, making you more productive. likewise, your content is more easy to follow for the readers. in order to make a step back to

  31. check that - 25. August 2015

    do this by complying with our client’s

    guidelines and expectations, realizing that we’re not at liberty to write whatever we want. when we’re getting paid to fulfill a client’s writing need, it’s in our best interest to comply with writing guidelines and expectations.o is for opinions:…

  32. useful reference - 25. August 2015

    doing. you may find that the custom

    written blogs the writer provides are not useful to the online communities. if the content is not interesting then people may not care to comment which won’t do you much good.custom blog writing services use professional writers. you need to be

  33. their website - 25. August 2015

    social bookmarking sites but their functions are

    distinct. the social bookmarking sites, such as digg, delicious and reddit can be good for both promoting your blog directly, as well as helping your google visibility through getting you back links. it doesn’t matter who you are and what status

  34. http://sites.google.com/site/commercialcleaningauckland - 29. August 2015

    (cpa) campaigns or the affiliate links. some

    may be better off with display ads for a flat monthly fee while others may find taking up sponsored posts more lucrative. in this article we help you get started with the concept of sponsored posts.as a blogger you can be

  35. dbwatchsoftware - 30. August 2015

    to you. fortunately, that is an easy

    obstacle to overcome when you feel that it is you, the blog writer vs. your blog.blog writing has become a bit of an art form or a secondary source of entertainment to people while at home, working, or throughout their daily

  36. ethernet fiber - 3. September 2015

    going to use. obviously, you’ll want to

    focus your time on those that can help you realize your goals.to figure out the best ones to use, simple google search and identify the top 10 forums related to your niche. you would want to use these forums as their

  37. افضل شركة تنظيف بالرياض - 4. September 2015

    proficiency levels of the writers by giving

    sample tests before handing over a project. it is important to do enough research and make consultations before hiring a specific content writing company. ensure that you have a look at their work portfolio to see the level of quality they

  38. eden prairie carpet cleaning - 5. September 2015

    well-researched and well-written content that conforms exactly

    to what you had in mind.understanding what the demand is as a businessman or a company, you are aware of what buyers want when they search for products or services online. and if you wish to help them find your products

  39. http://www.disqus.com/by/cleaningquotes/ - 5. September 2015

    quality in terms of the technical aspects

    of the writing.going multimedia with your blog postsa blog post needn’t be just a written article. it’s possible to embed photos, video, audio, graphics, tables and a variety of other multimedia elements. in fact, putting such elements into your arti…

  40. lol boost - 8. September 2015

    … [Trackback]

    [...] There you will find 63758 more Infos: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  41. http://martinbackpackerguitar.com - 20. September 2015

    … [Trackback]

    [...] Find More Informations here: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  42. Linkedin.com - 21. September 2015

    … [Trackback]

    [...] Informations on that Topic: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  43. comparateur hotel - 23. September 2015

    … [Trackback]

    [...] Find More Informations here: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  44. kobieta - 3. Oktober 2015

    … [Trackback]

    [...] Find More Informations here: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  45. Norland - 7. Oktober 2015

    … [Trackback]

    [...] Read More: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  46. 100 SoundCloud Folowers for $1 - 16. Oktober 2015

    Wonderful story …

    Here are some unrelated information, nonetheless genuinely worth taking a your time to visit this website

  47. posicionamiento web - 17. Oktober 2015

    Sites we Like…

    Here are some entirely unrelated web sites to ours, even so, just take a second and visit the website…

  48. posicionamiento web valencia - 23. Oktober 2015

    Just check this …

    Just take a second to stop by the web-sites we’ve linked to …

  49. Oak Furniture - 24. Oktober 2015

    … [Trackback]

    [...] Informations on that Topic: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  50. follow the steps - 24. Oktober 2015

    … [Trackback]

    [...] Read More: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  51. Stephani Mitchel - 6. Januar 2017

    Great News

    This story was very interesting. Thank you.

  52. goggggle - 12. Mai 2017

    Testing mode

    http://www.google.com

  53. gxogxgggle - 12. Mai 2017

    Testing mode

    http://www.google.com

  54. cna online classes free - 21. August 2018

    how to get free cna training

    how much cna make an hour

  55. Oru Adaar Love Pelicula online - 14. Dezember 2018

    … [Trackback]

    [...] Read More on|Read More|Find More Infos here|There you can find 13998 more Infos|Infos to that Topic: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  56. merchant account travel business - 16. Dezember 2018

    … [Trackback]

    [...] Read More on|Read More|Read More Informations here|There you can find 30185 additional Informations|Infos to that Topic: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  57. Runescape mobile bot - 16. Dezember 2018

    … [Trackback]

    [...] Find More on|Find More|Read More Infos here|There you can find 21482 more Infos|Infos to that Topic: bodytransform.ch/wasser-trinken-foerdert-gewichtsverlust-und-fettverbrennung/ [...]

  58. testtesttest - 17. Januar 2019

    denemee

    http://testtesttest.club/